Julian Paul 2x30:00/3:00r row
13,702m
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,755m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
December 06, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,702m | 2:11.3 | 154 | 831 | 18 | 159 |
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 18 | 160 |
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 18 | 158 |
| r53m |
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Workout Graph
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