Julian Paul 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 107 |
November 30, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 18 | 155 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 115 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 161 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 160 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 159 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 184 |
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Workout Graph
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