Julian Paul 5x5:00/5:00r row
6,471m
Meters
25:00.0
Time
1:55.9
Pace
445
Calories
182
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 108 |
January 05, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,471m | 1:55.9 | 225 | 1073 | 25 | 182 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 184 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 188 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 189 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 191 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | 162 |
| r843m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.