Julian Paul 5:00 row
910
Meters
5:00.0
Time
2:44.8
Pace
48
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 111 |
January 05, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 16 | 142 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 11 | 125 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 17 | 147 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 17 | 144 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 149 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 149 |
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Workout Graph
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