Julian Paul 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 129 |
January 19, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 18 | 164 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 150 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 162 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 159 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 161 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 190 |
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Workout Graph
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