Julian Paul v12:00/r...4 BikeErg
19,413m
Meters
42:00.0
Time
2:09.8
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,413m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 75 |
| Revolution Count | 3187 |
| Power/kg | 2.11 |
| Drag Factor | 79 |
February 13, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 19,413m | 2:09.8 | 160 | 850 | 75 | |
| 12:00.0 | 5,308m | 2:15.6 | 140 | 782 | 68 | |
| 5:00.0 | 2,270m | 2:12.1 | 152 | 821 | 70 | |
| 20:00.0 | 10,141m | 1:58.3 | 211 | 1026 | 86 | |
| 5:00.0 | 1,699m | 2:56.5 | 64 | 518 | 59 | |
| r0m |
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Workout Graph
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