Neil Hughes 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
279
Calories
76
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 100 |
April 09, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 709 | 279 | 25 | 76 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 24 | 73 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 25 | 75 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 25 | 76 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 25 | 76 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 25 | 77 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 712 | 28 | 26 | 78 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 714 | 28 | 26 | 79 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 26 | 79 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 26 | 76 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 728 | 28 | 26 | 76 |
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Workout Graph
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