Neil Hughes 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
281
Calories
20
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 109 |
May 28, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 715 | 281 | 25 | 20 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 26 | 53 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 26 | 52 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 26 | 51 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 25 | 51 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 26 | |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 721 | 28 | 26 | |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 26 | |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 26 | |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 26 | |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 26 |
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Workout Graph
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