Neil Hughes 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
280
Calories
39
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 111 |
June 05, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 280 | 26 | 39 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | 26 | 133 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 | 26 | 130 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 26 | 133 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 28 | 26 | |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 | 26 | |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 737 | 28 | 26 | |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 28 | 27 | |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 28 | 26 | |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 26 | |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 29 | 26 |
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Workout Graph
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