Neil Hughes 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 111 |
June 12, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 704 | 279 | 26 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 26 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 27 | 26 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 26 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 27 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 27 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 26 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 26 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 27 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 26 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 26 |
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Workout Graph
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