Neil Hughes 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 110 |
July 04, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 697 | 278 | 25 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 25 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 25 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 668 | 27 | 26 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 25 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 26 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 26 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 706 | 28 | 25 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 25 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 25 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 26 |
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Workout Graph
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