Neil Hughes 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 110 |
July 06, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 693 | 277 | 26 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 26 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 26 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 26 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 27 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 26 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 26 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 26 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 27 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 26 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 718 | 28 | 26 |
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Workout Graph
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