Neil Hughes 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
282
Calories
85
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 108 |
December 28, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 282 | 25 | 85 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 54 | 25 | 74 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 56 | 26 | 77 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 57 | 25 | 77 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 57 | 25 | 79 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 58 | 24 | 119 |
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Workout Graph
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