Neil Hughes 4000m row
4,000
Meters
19:28.6
Time
2:26.0
Pace
224
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 106 |
December 30, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 4,000 | 2:26.0 | 112 | 686 | 224 | 25 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 54 | 24 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 57 | 26 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 56 | 26 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 57 | 25 |
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Workout Graph
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