Neil Hughes 3000m row
3,000
Meters
14:29.2
Time
2:24.8
Pace
169
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 104 |
January 09, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 169 | 25 |
| 3:03.4 | 600 | 2:32.8 | 98 | 637 | 32 | 24 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 34 | 25 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 707 | 34 | 26 |
| 2:51.0 | 2,400 | 2:22.5 | 121 | 716 | 34 | 26 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 35 | 26 |
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Workout Graph
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