Neil Hughes 3000m row
3,000
Meters
15:03.6
Time
2:30.6
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 105 |
February 16, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,000 | 2:30.6 | 102 | 652 | 164 | 24 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 27 | 23 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 27 | 24 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 27 | 24 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 28 | 24 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 28 | 25 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 673 | 27 | 25 |
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Workout Graph
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