Neil Hughes 3000m row
3,000
Meters
14:46.9
Time
2:27.8
Pace
166
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 105 |
February 17, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.9 | 3,000 | 2:27.8 | 108 | 673 | 166 | 23 | 119 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 23 | 117 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 27 | 24 | 120 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 688 | 28 | 24 | 119 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 690 | 28 | 23 | 119 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 689 | 28 | 24 | 118 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 24 | 123 |
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Workout Graph
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