Neil Hughes 4000m row
4,000
Meters
19:37.8
Time
2:27.2
Pace
223
Calories
75
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 104 |
February 19, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.8 | 4,000 | 2:27.2 | 110 | 677 | 223 | 25 | 75 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 27 | 25 | 74 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 27 | 25 | 75 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 28 | 25 | 76 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 28 | 26 | 77 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 28 | 25 | 75 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 28 | 26 | 77 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 700 | 28 | 26 | 78 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 705 | 29 | 25 | 73 |
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Workout Graph
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