Neil Hughes 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
284
Calories
72
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 121 |
March 14, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 284 | 24 | 72 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 55 | 25 | 73 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 24 | 74 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 24 | 72 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 24 | 73 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 24 | 71 |
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Workout Graph
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