Neil Hughes 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
286
Calories
73
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 112 |
March 28, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 719 | 286 | 24 | 73 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 24 | 72 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 57 | 24 | 74 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 25 | 74 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 58 | 24 | 73 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 59 | 25 | 75 |
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Workout Graph
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