Neil Hughes 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
286
Calories
89
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 113 |
March 29, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 723 | 286 | 24 | 89 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 24 | |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 716 | 57 | 24 | 97 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 24 | 113 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 748 | 58 | 25 | 119 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 770 | 59 | 25 | 119 |
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Workout Graph
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