Neil Hughes 5000m row
5,000
Meters
23:38.4
Time
2:21.8
Pace
286
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 111 |
April 03, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 722 | 286 | 25 | 104 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 55 | 24 | 101 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 57 | 25 | 103 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 58 | 25 | 101 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 26 | 112 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 58 | 26 | 104 |
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Workout Graph
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