Neil Hughes 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
290
Calories
77
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 115 |
April 07, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 290 | 25 | 77 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 25 | 75 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 58 | 25 | 77 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 58 | 26 | 77 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 59 | 26 | 79 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 59 | 26 | 78 |
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Workout Graph
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