Neil Hughes 8x100m/1:00r SkiErg
800
Meters
3:03.5
Time
1:54.6
Pace
51
Calories
104
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 986 |
| Overall Time | 11:03.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 51 |
| Stroke Count | 156 |
| Drag Factor | 143 |
April 10, 2026 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 800 | 1:54.6 | 232 | 1000 | 51 | 104 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 49 | 97 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 51 | 109 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 50 | 104 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 49 | 111 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 50 | 103 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 52 | 103 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 50 | 97 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 58 | 112 |
| r186 |
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Workout Graph
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