Neil Hughes 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
284
Calories
80
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 118 |
April 20, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 284 | 25 | 80 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 25 | 102 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 25 | 100 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 57 | 25 | 99 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 57 | 25 | 102 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 59 | 26 |
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Workout Graph
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