Neil Hughes 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
285
Calories
45
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 118 |
April 22, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 285 | 24 | 45 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 55 | 24 | 75 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 25 | 77 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 58 | 25 | 77 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 58 | 25 | |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 58 | 25 |
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Workout Graph
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