Neil Hughes 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
287
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 119 |
July 19, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 730 | 287 | 24 | 109 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 56 | 24 | 121 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 714 | 57 | 25 | 124 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 25 | 102 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 748 | 58 | 25 | 103 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 25 | 99 |
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Workout Graph
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