Neil Hughes 300m SkiErg

300m

Meters

1:08.0

Time

1:53.3

Pace

20

Calories

Average Watts240
Calories Per Hour1127
Stroke Rate46
Stroke Count52
Drag Factor117

March 18, 2023 18:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08.0 300m 1:53.3 240 1127 46
0:21.7 100m 1:48.5 274 1243 53
0:22.3 200m 1:51.5 252 1168 46
0:24.0 300m 2:00.0 203 997 40

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Workout Graph

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