Neil Hughes 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 102 |
March 10, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 283 | 26 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 27 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 28 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 27 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 28 | 26 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 28 | 26 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 26 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 29 | 26 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 29 | 27 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 29 | 27 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 29 | 28 |
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Workout Graph
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