Neil Hughes 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
281
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 103 |
March 12, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 716 | 281 | 28 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 27 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 27 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 28 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 28 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 717 | 28 | 28 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 28 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 29 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 29 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 29 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 771 | 29 | 29 |
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Workout Graph
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