Neil Hughes 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 102 |
March 13, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 749 | 287 | 28 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 28 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 28 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 29 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 29 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 29 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 29 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 29 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 29 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 29 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 29 |
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Workout Graph
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