Neil Hughes 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
281
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 102 |
March 15, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 715 | 281 | 29 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 29 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 30 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 30 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 30 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 29 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 29 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 30 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 29 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 30 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 30 |
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Workout Graph
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