Neil Hughes 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 102 |
March 16, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 770 | 290 | 30 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 30 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 32 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 32 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 32 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 29 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 30 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 30 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 29 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 30 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 29 |
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Workout Graph
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