Neil Hughes 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 102 |
March 18, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 694 | 277 | 28 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 26 | 28 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 654 | 27 | 28 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 28 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 28 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 28 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 27 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 28 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 28 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 29 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 30 |
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Workout Graph
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