Neil Hughes 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
279
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 104 |
March 20, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 713 | 279 | 28 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 27 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 27 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 28 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 28 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 28 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 28 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 28 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 721 | 28 | 28 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 28 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 30 |
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Workout Graph
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