Neil Hughes 5000m row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
279
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 104 |
March 20, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 28 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 27 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 27 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 28 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 28 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 28 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 28 |
| 2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 28 |
| 2:19.7 | 4,000m | 2:19.7 | 128 | 741 | 28 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 28 |
| 2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 30 |
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Workout Graph
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