Neil Hughes 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 106 |
March 23, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 31 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 30 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 32 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 31 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 32 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 32 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 31 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 32 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 31 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 31 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 32 |
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Workout Graph
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