Neil Hughes 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
284
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 112 |
March 30, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 736 | 284 | 28 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 27 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 27 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 28 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 29 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 29 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 29 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 29 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 29 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 29 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 30 |
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Workout Graph
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