Neil Hughes 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 111 |
March 31, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 697 | 278 | 28 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 26 | 27 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 27 | 27 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 28 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 29 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 29 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 28 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 29 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 29 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 30 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 30 |
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Workout Graph
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