Neil Hughes 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
281
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 112 |
April 16, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 717 | 281 | 25 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 24 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 24 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 25 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 25 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 25 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 26 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 26 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 26 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 725 | 28 | 26 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 27 |
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Workout Graph
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