Neil Hughes 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 111 |
April 18, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 280 | 25 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | 25 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 27 | 25 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 28 | 25 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 26 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 26 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 737 | 28 | 26 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 28 | 27 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 28 | 26 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 29 | 26 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 29 | 26 |
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Workout Graph
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