Neil Hughes 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
279
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 113 |
April 21, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 25 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 24 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 25 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 25 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 25 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 25 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 26 |
| 2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 26 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 26 |
| 2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 26 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 26 |
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Workout Graph
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