Neil Hughes 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 113 |
May 10, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 719 | 282 | 27 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 25 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 26 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 27 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 27 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 27 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 28 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 28 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 28 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 28 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 28 |
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Workout Graph
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