Neil Hughes 5x100m/1:00r SkiErg
500m
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 630m |
| Overall Time | 6:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 106 |
August 24, 2024 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 41 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 42 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 41 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 42 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 41 | |
| r130m |
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