Neil Hughes 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 114 |
September 10, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 739 | 286 | 25 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 26 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 26 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 26 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 26 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 26 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 26 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 26 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 26 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 26 |
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Workout Graph
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