Neil Hughes 5x100m/1:00r SkiErg
500m
Meters
1:57.4
Time
1:57.4
Pace
31
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 630m |
| Overall Time | 6:57.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 44 |
| Stroke Count | 86 |
| Drag Factor | 90 |
September 15, 2024 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 44 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 40 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 40 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 47 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 53 | |
| r130m |
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Workout Graph
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