Neil Hughes 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 118 |
September 16, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 26 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 26 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 27 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 26 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 26 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 27 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 26 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 26 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 26 |
| 2:12.8 | 5,000m | 2:12.8 | 149 | 814 | 27 |
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Workout Graph
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