Neil Hughes 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 115 |
September 20, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 734 | 284 | 26 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 26 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 26 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 27 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 26 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 26 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 27 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 27 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 758 | 29 | 27 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 25 |
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Workout Graph
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