Neil Hughes 5000m row
5,000m
Meters
23:12.2
Time
2:19.2
Pace
283
Calories
90
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 114 |
October 06, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 27 | 90 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | 106 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 26 | 114 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 27 | 101 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 28 | 84 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 28 | 85 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 28 | 84 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 28 | 84 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 28 | 83 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 27 | 82 |
| 2:13.3 | 5,000m | 2:13.3 | 148 | 808 | 27 | 81 |
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Workout Graph
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