Neil Hughes 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
286
Calories
21
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 116 |
October 09, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 26 | 21 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | 110 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 27 | 103 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 27 | |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 27 | |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 27 | |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 27 | |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 27 | |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 27 | |
| 2:16.2 | 4,500m | 2:16.2 | 139 | 776 | 26 | |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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