Neil Hughes 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
289
Calories
81
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 115 |
October 11, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 763 | 289 | 26 | 81 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 26 | 80 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 26 | 78 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 26 | 76 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 26 | 78 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 26 | 80 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 27 | 83 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 28 | 85 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 28 | 84 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 28 | 83 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 27 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.